Swimming hand paddles are expertly designed to create drag as you propel yourself through the water. This smart design significantly increases the resistance your arms and upper body encounter, transforming your regular swim into a more intensive and effective workout. The added resistance helps strengthen key muscle groups in your arms, shoulders, and back, contributing to improved power and endurance in the water. Here at TheSwimmingShop, we've carefully curated the best swimming hand paddles from leading brands like Arena, Maru, TYR and Speedo, ensuring you get top-quality equipment to enhance your training.