Step Ups are a simple and easy to use item for strengthening the muscles of the legs, thighs, and more. The stepping motion is also useful for improving balance, stamina, and endurance, while being more gentle on your back than other workouts.
I can swim a little and desperately want to be brave enough to swim in the sea with my family. Jokingly said I need some armbands,never realising they existed for adults. Going to try them out in Barbados next month.
A really good size micro towel,will pack up very small,great for travel