ASA Swim England Learn to Swim Award Stage 9

SW-0515-L2SS9

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At the end of this stage your child should be able to:

    1. Complete a set lasting 800 metres (either 16 x 50 metres, 8 x 100 metres, 4 x 200 metres) on a specific turnaround time as agreed by the teacher or coach (e.g. 1.30 minutes for 50 metres) with a focus on stroke technique and consistency.
    2. Swim 800 metres continuously using one stroke.
    3. Swim a continuous 100 metre individual medley (4 x 25 metres) using recognised turns with a focus on stroke technique and consistency.
    4. Perform a 15 metre underwater kick on front from a push and glide in a streamlined position.
    5. Perform a backstroke start then butterfly kick in a streamlined position underwater up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.*
    6. Perform a front crawl start then kick in a streamlined position underwater up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.*
    7. Perform a butterfly start then kick in a streamlined position up to a maximum of 15 metres from the start point (wall). Transfer into stroke and complete the remainder of the 25 metres.*
    8.Perform a breaststroke start then perform a one and a half pull underwater. Transfer into stroke and complete the remainder of the 25 metres.*
    *Delivery will depend on the pool design and facilities available.
    The Learn to Swim Stages 8-10 continue the swimmer’s journey past stage 7 of the Learn to Swim Framework.
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ASA Swim England Learn to Swim Award Stage 9

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